Healing

〰️

Growth

〰️

Clarity

〰️

Healing 〰️ Growth 〰️ Clarity 〰️

 

Personalized Online Therapy – Find the Right Therapist for You

We place your needs and preferences at the forefront, carefully matching you with a licensed professional therapist. Building a meaningful connection with someone who truly understands you is the foundation of effective therapy, and we're here to make that happen.

 

Areas We Serve

Telehealth across Allegheny, Washington, and Fayette Counties, plus select in-office appointments (availability varies). If you’re nearby and prefer in-person care, ask about current locations and openings.

 

Our Mission

At Adaptive Behavioral Services, our mission is to make high-quality mental healthcare easy to access and truly effective. We help adults, teens, couples, and families build practical skills and lasting change through evidence-based therapy and thoughtful medication management. Care is collaborative, culturally responsive, and measured by real outcomes.

Our Goals

  • Fast access & clear next steps. Same-week availability whenever possible, with a simple intake and follow-up plan.

  • Right match, right care. We pair you with a clinician whose training fits your needs.

  • Evidence-based treatment. CBT, ERP, ACT, mindfulness, couples/family approaches, and more—tailored to you.

  • Coordinated support. With your permission, we collaborate with primary care, schools, or community partners.

  • Transparent costs. Up-front pricing, help using insurance benefits, and flexible payment options.

 

Affordable Care from a Therapist Who Truly Understands You

We prioritize your needs and budget, connecting you with a licensed professional therapist. It's essential to have someone you can meaningfully connect with, and we’re committed to making that accessible and affordable for everyone.

 

Our Approach to Mental Health & Online Therapy

At Adaptive Behavioral Services, our primary focus is delivering high-quality teletherapy services tailored to meet your individual needs. We believe in the transformative power of wellness, and we're here to support you and your family with our comprehensive Telehouse services, ensuring accessible and effective care wherever you are.

 

Online Therapy Benefits: Convenient & Confidential Counseling

  • Our therapists are fully credentialed and adhere to the highest professional standards, ensuring that you receive expert care from someone qualified to address your specific needs.

  • Whether you're at home, on the go, or traveling, you can access therapy sessions from any location with an internet connection, offering you the flexibility to get the support you need without geographical limitations.

  • Stay connected with your therapist outside of scheduled sessions. You can send messages whenever thoughts arise, allowing for continuous communication and support as you navigate your wellness journey.

  • Your therapist will respond to your messages in a timely manner, providing insights, guidance, and support that help you stay on track between live sessions.

  • Schedule appointments at your convenience with our user-friendly platform. You can view your therapist's availability and choose times that fit seamlessly into your schedule, eliminating the stress of finding time for therapy.

  • If you ever feel that you need a different perspective or approach, switching therapists is simple and hassle-free. We ensure that you can find the right match without lengthy delays or complicated processes.

  • Save time and money by avoiding the need to commute to a therapist’s office. With teletherapy, you can eliminate parking fees and the stress of travel, making it easier to fit therapy into your busy life.

 

Frequently Asked Questions About Our Online Therapy Services

Answers to Your Questions About Therapy, Anxiety & Online Counseling

  • Teletherapy is a form of therapy conducted online through video calls, phone calls, or messaging. It allows you to receive professional mental health support from the comfort of your own home. Sessions are scheduled at a time that suits you, and you connect with your therapist through a secure, HIPAA-compliant platform.

  • Your therapy will be provided by licensed and experienced therapists who specialize in various areas of mental health. Each therapist is carefully selected based on their qualifications and experience to ensure they can meet your specific needs.

  • Teletherapy is suitable for many individuals, especially those who prefer the convenience of receiving therapy from home or have difficulty accessing in-person therapy due to location or time constraints. However, it may not be appropriate for severe mental health conditions that require more intensive, in-person intervention.

  • For clients without insurance, the cost of teletherapy is $125 per hour.

  • Yes, all sessions are covered by your insurance.

  • To schedule a teletherapy session, simply fill out the form on the Request Appointment page. Provide your contact details, preferred appointment times, and any necessary information.

    Once you submit the form, our team will review your request and reach out to you via email or phone to confirm your appointment and discuss next steps.

    If you have any questions, feel free to contact us. We look forward to assisting you!

  • During your first teletherapy session, you can expect to discuss your concerns and goals with your therapist in a comfortable, confidential setting. Your therapist will ask questions to get to know you better, understand your needs, and establish a foundation for your future sessions. This initial meeting is an opportunity for you to share your story, ask questions, and start building a collaborative relationship with your therapist to support your journey toward wellness.

  • Research has shown that teletherapy can be just as effective as in-person therapy for many mental health conditions. The key is finding a skilled therapist and maintaining regular, consistent sessions. For some people, the convenience and comfort of teletherapy may actually enhance the therapeutic process.

  • Communication with your therapist can be done through video calls, phone calls, or secure messaging, depending on your preference and the service offered. You can also arrange follow-up sessions or communicate between sessions via messaging if that option is available.

  •  If you need to reschedule or cancel a session, you can easily do so by contacting us. Simply call us directly at (412) 661-7790, or send us an email at info@absjamz.com. We'll be happy to assist you in adjusting your appointment.

  • Yes, teletherapy is confidential and secure. Our platform complies with HIPAA regulations, ensuring that your sessions are encrypted and your personal information is protected. We prioritize your privacy and take all necessary measures to safeguard your data.

  • Yes, you have the flexibility to choose a therapist who best fits your needs and preferences.

  • Each session typically lasts 1 hour. The frequency of sessions will depend on your individual needs and preferences, which can be discussed and tailored with your therapist.

  • If you don't feel comfortable with your therapist, it's important to address your concerns. You can request to be matched with a different therapist who may be a better fit for your needs. Your comfort and trust in the therapeutic relationship are crucial for effective therapy.

  • Teletherapy can help with a wide range of mental health issues, including anxiety, depression, stress management, relationship issues, and more. It is an effective option for many individuals seeking support for various emotional and psychological challenges.